Book a 1:1 session to clear emotional clutter and reconnect with your body.
Uncover clarity, confidence and lasting calm.
Even if you’ve been feeling stuck for months, are going through a season of grief, or have zero experience working with someone virtually.
Attention: Deeply feeling, deeply thinking, spiritual seekers who are tired of feeling burnt out and isolated.
You’re a thoughtful and compassionate soul who already gives so much love and care for your people and your causes.
And you absolutely *can* continue being the kind caring soul you are without feeling totally sick and resentful.
There’s just one small eh em….BIG…problem:
You can’t seem to figure out how to steward your deeply feeling, deeply thinking nature without over-giving or overthinking then burning out and feeling isolated.
You find it so easy to be there for others and know exactly what they need to feel loved and supported but struggle to show yourself the same kindness and compassion.
You experience physical, mental, and emotional discomfort and sickness when you overextend yourself or spend too long in your head but are not sure how to stop yourself or where to begin creating boundaries.
Lightness or joy? You don’t know her! Between taking care of others and trying to figure it all out you stopped being in your body, connecting with life, and experiencing play.
Say Hello To
Healing Sessions
A 1:1 session that makes it possible for deeply thinking, deeply feeling souls to feel connection, clarity, and awareness in just 90 minutes.
Figuring how to honor your nature and put yourself first can feel totally overwhelming. I know.
Especially when you’ve already tried self-help books, manifestation, visualization, breathwork, tarot cards, crystals and everything else you’ve been told you ‘should’ do to feel better.
I’ve been there.
I know how you feel because as a coach for deep thinkers and sensitive souls, I’ve helped many clients overcome the same struggles you’re going through right now.
And I’m here to help.
Hi, I’m Ashley!
I help deep thinkers and sensitive souls feel safe, connected, and playful.
If having a razor sharp mind and a wide open heart is stressing you the heck out, welcome.
Like you, I was a high performing professional using my quick mind and sensitively attuned nature to get rewards and accolades (I lived for the praise!) while overextending myself at home to take care of family and friends flung across the United States, and finished my evenings polishing off bottles of wine to slow down my thoughts, numb out my feelings, and lull me into sleep. Yeah, it wasn’t great!
Since then, I’ve learned to honor rather than abuse my nature and gone on to help countless other empathetic givers and deep thinkers stop centering their power externally and turn inward for a lifetime of safety, love and wisdom with my Healing Sessions.
I guide you in turning inward to cultivate a lifetime of safety, love, and wisdom.
I am confident I can help you to feel safety, presence and joy daily, too.
Because here’s what happens when you know how to steward your nature.
You’ll feel connected to your body and heart especially if you’ve primarily relied on intellect.
You’ll be able to embrace a sense of safety and trust without having to constantly achieve or analyze.
You’ll discover an inner strength and softness spending your days full of energy and excitement guilt-free to prioritize and pursue what matters most to you.
You’ll feel free and bravery to choose differently, empowering yourself to make decisions free from the weight of expectations.
All of this is possible for you in 90 minutes.
“Ashley’s session was a wonderful healing experience unlike any other. I felt completely refreshed, and her tools helped me stay balanced throughout the week." – Marryanne
Here’s how Healing Sessions help you achieve presence and clarity.
Before Session
You’ll receive an intake questionnaire to complete before our first session. This helps me get to know you and dive right in when we first meet so your session is potent and powerful.
In Session
Over Zoom we'll walk what you’re experiencing and highlight pathways back to connection with your body and heart. You will uncover new layers of self-awareness through gentle guided practices and powerful reflections. You will feel heard and understood in a space dedicated to your personal growth and healing. You will expand your capacity for returning to your body, tuning into your heart, and listening to your inner wisdom.
Our time together will give you permission to exhale, encouragement to be kind and patient, and accelerate your knowledge and skills for lasting change.
After Session
You’ll always leave our sessions with personalized notes, practices, and guidance to continue self exploration and healing outside of sessions. I send this by email so you can easily reference them anytime.
Your investment for Healing Sessions
1 Session - $150
Ideal for those new to this journey or seeking immediate support, this 90-minute session provides a targeted approach to provide insights and practices you can continue to use long after our session ends.
Immediate clarity and relief, helping you feel lighter and more centered.
Emotional and spiritual rejuvenation for a renewed sense of well-being.
Take away personalized tools and practices for ongoing support and self-care
4 Sessions - $500
Designed for those ready to tackle specific challenges and lay a strong foundation for deeper, ongoing healing by realigning with your inner guidance and establishing a more inner harmony.
Build emotional and physical alignment that creates lasting resilience.
Experience sustained relief from stress, with each session deepening your sense of calm.
Gain a clear direction and practical tools to support continued healing and personal growth.
6 Sessions - $750
Perfect for those committed to long-term transformation, progressive healing encouraging deep integration and self-awareness, allowing you to reconnect with your inner wisdom and develop practices to sustain your healing.
A path for ongoing transformation, with each session offering new insights.
Develop a profound connection with self, integrating energy practices that support lifelong healing
"Ashley is incredibly effective at what she does. I've worked through emotional and physical challenges and now feel more like myself, at ease in my body." – Sarah
Here’s what happens when you book today:
Step 1: You’ll go to a checkout page for your specific package.
Step 2: You’ll get an immediate confirmation of your purchase email. Followed by an email with your intake questionnaire.
Step 3: You’ll complete your intake questionnaire and send it to me by email (instructions are included) then you’ll receive the link to book your session(s).
Step 4: You’ll book your session and immediately receive a confirmation email with a Zoom link + preparation details.
You can start your healing journey with powerful tools and insights...
even if you’re not ready to dive into a full session (yet!).
Healing Codes
Free Healing Class
“I’ve been feeling more aware of my emotions and the energy around me lately. I wanted to understand what this all meant. Ashley helped me get clarity on what was happening and a plan of attack for how to manage the things that were coming up for me. It really helped me!” - Samuel
Still have a few questions? I’d love to hear from you.
If you *think* you’re ready for Healing Sessions but still have a few lingering questions before signing up send me an email ashley@ashley-joshua.com .
I’d be happy to chat through anything on your mind and point you in the right direction.
In the meantime, you might find the answers you're looking for here
Healing Sessions FAQs
1. What if I’m skeptical about this type of coaching? Will it actually work for me? Skepticism is normal! Many clients come in unsure but leave feeling a deep shift in their clarity, presence, and emotional well-being. The process is practical, supportive, and designed to meet you exactly where you are.
2. I’m concerned about the cost. How can I be sure it’s worth it? I understand that investing in yourself can feel like a big step. Each session is designed to provide value, whether you’re looking for immediate relief or ongoing support. You’ll leave each session with personalized practices and tools that you can continue to use, helping to create lasting impact beyond our time together. For clients who want to explore the experience first, I offer a single session as an introduction, and my multi-session packages provide additional savings for longer-term work.
3. What if I’m not ready to face uncomfortable emotions? Healing sessions can bring up emotions, but it’s all at your pace and comfort level. My role is to create a safe, gentle environment where you feel supported, not overwhelmed. We’ll go only as deep as you’re ready, with compassion as the foundation of our work. Many clients feel a sense of relief, release, and peace, and you’re encouraged to share any concerns or boundaries upfront.
4. I’ve tried other healing methods that didn’t work—how is this different? If you’re feeling discouraged, know that you’re not alone, and it’s common to feel this way. My sessions are tailored to meet each person where they are, honoring your unique journey and needs. We combine coaching, energy work, and guided practices to address both your goals and challenges. Many clients experience shifts they hadn’t anticipated, as this work supports emotional, physical, and spiritual well-being in a way that can feel accessible and affirming.
5. What happens in a session? How do I know it’s right for me? Before we meet, you’ll complete intake questionnaire to help me understand your needs, so we can make the session as impactful as possible. In our 90 minutes together, we’ll blend energy healing, compassionate listening, and guided practices designed for you. You’ll receive tools and insights to support you well beyond the session, and I’m here to answer any questions throughout. If you’re still unsure, a single session is a wonderful way to try this work and experience its benefits firsthand.
6. What kind of results can I expect from a Healing Session? Will I feel better immediately or is this more of a long-term process? Every client’s experience is unique, but most people leave a Healing Session feeling noticeably calmer, more grounded, and with a renewed sense of clarity. Many clients describe an immediate shift—whether it’s a release of tension, a spark of insight, or a feeling of deep rest and restoration. For long-term benefits, the tools, practices, and guidance you receive during the session are designed to support you well beyond our time together. By integrating these into your daily life, you can experience lasting emotional resilience, inner calm, and confidence in handling life’s challenges. While some changes can feel immediate, others unfold gradually as you deepen your connection with yourself and apply the practices we explore together.
“I felt so relaxed after my session. I fell asleep early that night and woke up refreshed. I feel less anxious and more clear on what I can do when those thoughts and feelings show up again. I have a lot going on right now. So this was such a treat!” - Leslie
You deserve to feel calm, connected, and confident—but waiting won’t make things better.
Right now, you might be feeling stuck, overwhelmed, or unsure how to move forward. Without the right support, these feelings can linger, leaving you spinning in cycles of overthinking, burnout, or self-doubt.
It doesn’t have to be this way.
Even if you walk away with only one deeper insight and a plan for how to manage overwhelm - the Healing Session would be worth it.
But you are going to get so much more than that!
With Healing Sessions, you will:
Gain confidence and clarity you need to set boundaries and prioritize your needs and interests
Experience deep restorative rest allowing your body and nervous systems to release and naturally recalibrate
Grow in your skills and capabilities for handling overwhelm and releasing unnecessary energy and emotions faster