Healing Companion is a monthly membership that seamlessly integrates with whatever healing work you are currently doing (or not doing, that’s okay too!).
Feel calm and grounded with monthly practices designed for somatic processing and a deeper relationship with your body, mind, and heart.
So you can release tension, connect with yourself, and confidently navigate life’s challenges with ease.
Attention: Fellow healing journey companions who struggle to deeply listen to your inner knowing, quiet your mind in times of overwhelm, and ease the daily mental and physical tension.
You’re a thoughtful, kind, purpose-driven soul who carries a lot of history and responsibility on your shoulders and in your body, and you’re committed to unwinding the pain and creating new habits.
And you can absolutely let go of things you are not meant to carry - and find a lightness and spaciousness in your mind, body, and heart.
There’s just one small eh em…SORT OF BIG….problem:
You can’t seem to figure out how to turn inward to quiet your mind and feel a deeper connection with your body.
You’re spending time analyzing and understanding your experiences and relationships but you still feel anxious and stuck in your head or worse, nauseous and ready to crawl in bed.
You’re learning how to acknowledge your real feelings, explore your true desires for life but you still feel like you’re floating outside your body most days.
Quiet mind, relaxed body? I don’t know them! Between taking care of your family and work, and looking at the past, you’ve barely learned how to be in your body and show genuine love toward yourself - some days you’re still your own worst enemy!
Knowing how to connect with your body and quiet your mind can feel totally overwhelming. I know.
Especially when you’ve already tried meditation, yoga, therapy, working out, crystals, incense, and everything else you’ve been told you ‘should’ do to feel better.
I get it.
And I’m here to help.
Hi, I’m Ashley.
I help deep thinkers and sensitive souls feel safe, connected, and playful.
If having a razor sharp mind and a wide open heart is stressing you the heck out, welcome.
Like you, I was a high performing professional using my quick mind and sensitively attuned nature to get rewards and accolades (I lived for the praise!) while overextending myself at home to take care of family
and friends flung across the United States. I’d often finish my evenings polishing off bottles of wine to slow down my thoughts, numb out my feelings, and lull me into sleep. Yeah, it wasn’t great!
Since then, I’ve learned to honor rather than abuse my nature, and gone on to help countless other empathetic-givers, deep-thinkers, and smart-driven-creatives learn how to turn inward for a lifetime of safety, love and wisdom with Healing Companion.
I am confident I can help you to feel safety, presence and joy, too.
Because here’s what happens when you know how to return home to your body and make your mind a friendly place.
You’ll finally spend infinitely less time trying to control, predict, and outwit life.
You’ll be able to feel presence and peace without having to rely on anyone else.
You’ll feel empowered spending your days connected with your breath and aware of the space between your thoughts.
All of this is possible for you!
Here’s how…
Say Hello To
Healing Companion
Healing Companion is your personalized monthly guide to feeling calm, connected, and supported in your healing journey.
“This membership has helped me feel less pain or sleep better through the night. I have a lot of tension in my body - Ashley is teaching me how to relax. I feel a lot less stiff in the mornings now.” - Diane
Here’s how Healing Companion helps you achieve presence and clarity.
Video Practice
Learn transformative practices in 20 minutes or less to drop into your body and allow gentle shifts in perspective, mindset, heart posture, whatever is needed for the day.
Reflection Prompts
Integrate the Video Practice more deeply with guided questions designed to challenge and open your limited beliefs to create more clarity and self-awareness - clear space for being present and developing new patterns!
24/7 Email Support
Get compassionate guidance and answers whenever you need them.
Your investment for Healing Companion
For just $57 a month—less than the cost of one therapy session—you’ll gain powerful tools and compassionate support to transform your healing journey. You can cancel at any time.
“I’ve learned how to get in touch with my body and spirituality in such a natural, gentle way. Everything Ashley teaches us feels so natural and easy to work with. I love it! She’s super responsive to my questions and opens up new insights for me.” - Natalie
Here’s what happens when you sign up today:
Step 1: You’ll go to a checkout page for Healing Companion.
Step 2: You’ll get an immediate confirmation of your purchase email. Followed by a welcome email with a link to the Healing Companion materials and information on 24/7 email support.
Step 3: On the 1st of every month you will receive an email with a link to the video practice and guided reflections with an invitation to reach out to me any time.
“I wasn’t sure at first because I’ve never done a self guided membership. It was perfect for me! I can watch the videos as many times as I need. The reflection prompts give me a month of reflection and slowly. I’ve even reached out a few times with super helpful responses from Ashley! - Kathleen
Still have a few questions? I’d love to hear from you.
If you *think* you’re ready for Healing Companion but still have a few lingering questions before signing up send me an email ashley@ashley-joshua.com .
I’d be happy to chat through anything on your mind and point you in the right direction.
In the meantime, you might find the answers you're looking for here.
Healing Companion FAQs
How is Healing Companion different from other memberships? Unlike rigid programs, Healing Companion is designed to gently integrate into your life, offering practical tools and personal support you can use at your own pace. It’s not just about healing—it’s about building a sustainable connection with yourself.
What if I don’t have time each month to keep up with the membership content? Designed to fit into your life, not overwhelm it. Each month, you’ll receive a focused video practice and short, practical prompts that can be completed at your own pace. You can dedicate as little as 10-15 minutes when you need a quick reset or take more time if you’d like to explore deeper. You’ll also have access to past content, so there’s no rush or pressure to keep up.
I’m not sure if I need ongoing support—will a monthly membership really make a difference? Healing is a journey, and consistent support can make a powerful difference. With monthly guidance, you’ll develop practices that help you stay connected to your inner wisdom, deepen self-trust, and create a toolkit you can turn to anytime. Each month brings new practices and insights, allowing you to build on what you’ve learned and see steady, meaningful growth.
I’m concerned about the cost—how do I know if it’s worth it? The membership provides consistent, compassionate support and guidance for a fraction of the cost of regular 1:1 sessions. Each month, you’ll receive a video practice, integration prompts, and access to ask questions any time, making it a well-rounded package designed to support your healing at an affordable rate. It’s a practical way to receive ongoing healing resources that you can use anytime.
I prefer one-on-one support—will I feel supported in a membership format? While this membership is self-guided, it’s designed to feel personal and responsive. You’ll have access to 24/7 email support where you can ask questions, share insights, or seek guidance whenever you need it. The content each month is also tailored to meet you where you are, helping you feel seen and supported on your journey, even if we’re not meeting live.
I’ve tried other memberships before that didn’t deliver what I expected. How is this different? The Healing Companion Membership is designed as a gentle, supportive presence in your life rather than a rigid program. Each month, you’ll receive simple, effective tools to reconnect with yourself, explore at your own pace, and find the inner peace you’re looking for. With a focus on compassionate self-care and personal growth, this membership aims to offer lasting value and a nurturing environment to support your healing journey.
“She never misses! Each month is exactly what I need to slow down a turn inward just a little more. I’m learning how to be patient and trust myself. This membership is SO supportive to staying connected wtih myself. Thank you!” - Erin
Even if you walk away with one new embodiment practice to bring you immediate relief - Healing Companion would be worth it.
But you are going to get so much more than that!
With Healing Companion you will
Learn at least one new practice a month to work with for a lifetime of relief, ease, and insight.
Have reflection prompts you can work with again and again to help you untangle your thoughts and unwind mental and physical tension.
Gain new confidence working within your own internal domain (mind, body, heart, & soul) to bring relief, ease, and insight - enjoy hearing and listen to your intuition more!