How I Helped a Sensitive, Deep-Feeling Soul Break Free from Anxiety Using Somatic Healing
Have you ever felt trapped in your own mind? The endless loop of anxious thoughts, the weight of past pain that won’t loosen its grip, the exhaustion of carrying it all alone? 💔
If you’ve ever found yourself caught in a cycle of overthinking and overwhelm, you’re not alone.
That’s exactly where my client, Sarah, found herself.
She was navigating a painful divorce, battling physical ailments, and struggling under the weight of unresolved trauma.
Her mind was an unkind place, her body felt like an enemy, and her heart carried the burden of years of emotional pain. 😩
But through somatic and energetic healing, she found a way forward—toward peace, clarity, and self-trust.
This is Sarah’s story of transformation, and if you resonate with her journey, know that healing is possible for you too.
Read on to learn how she moved from deep anguish to newfound strength—and how you can too.
Here’s what I’m covering… (you can click on any link to jump to that section.)
The Before: Stuck in Pain and Overwhelm
The Before: Stuck in Pain and Overwhelm
Sarah is a deeply feeling, highly sensitive soul. A creative spirit and a giver, she had spent most of her life showing up for others while neglecting herself.
Early childhood trauma and a history of emotional abuse left her struggling with feelings of unworthiness, self-doubt, and a belief that she had to carry everyone else’s burdens.
When she came to me, she was exhausted—mentally, emotionally, and physically.
She experienced relentless looping thoughts, deep emotional anguish, and a body that was crying out for attention through nausea, dizziness, and headaches.
The pain of her past and present felt inescapable, and she feared for her future.
She had tried traditional therapy, physical therapy, and group work, but still felt stuck.
Her biggest fear? 😥
That she might never get better.
That this hopelessness was her forever.
And yet, something inside her still looked for a way forward. ✨
The Solution: A Somatic and Energetic Healing Approach
When Sarah found my work, she sensed this might be the missing piece. She booked a 15-minute vibe check, and after connecting on video, she felt safe to begin her healing journey with me. ⬅️
Together, we worked through a series of deep, integrative practices designed to bring her back home to herself.
Somatic and energetic healing is not just about addressing symptoms—it’s about getting to the root of what’s stored in the body, mind, and nervous system.
By working with the whole self, we help the body release tension, rewire patterns, and create space for self-trust and safety.
(1) Slowing Down & Observing the Mind
We started by getting curious about her thoughts. Instead of pushing them away or getting lost in them, we slowed everything down.
Through guided somatic and bioenergetic practices, we explored the mind-body connection and how emotions were manifesting physically.
Using journal prompts and outside-of-session exercises, Sarah began identifying which thoughts were untrue and unhelpful.
Over time, she learned how to quiet the voices that weren’t hers and strengthen the ones that were true and kind.
This gave her an internal roadmap—a way to navigate her mental terrain with more awareness and self-compassion.
She became more conscious of the origins of certain beliefs, which allowed her to begin detaching from narratives that were never hers to carry. ⭐
(2) Listening to Her Body & Emotions
Sarah had spent most of her life disconnected from her body.
We worked together to help her gradually drop out of her head and into her heart and body.
Through reflection and coaching, we uncovered fears and resistance to embodiment.
We practiced somatic and bioenergetic exercises to tune into her body’s wisdom and recognize its signals.
She learned how to follow her intuition, listen to her body’s messages, and work through emotional resistance with more ease.
We introduced techniques such as self-soothing touch, grounding exercises, and sensory awareness to reestablish a feeling of safety in her own skin.
Over time, she stopped fighting her body and started trusting it instead.
She began noticing physical cues that signaled stress or anxiety before they escalated, giving her the ability to intervene and regulate her nervous system proactively. ⭐
(3) Reconnecting With Her Breath
When we live in our heads, we often lose connection with our breath.
Sarah’s breath had become shallow and restricted, reinforcing the tension in her body and mind.
We used simple breath awareness practices to bring her back to the present moment.
She learned how to use her breath to move through moments of discomfort and anxiety, allowing the breath to be a bridge between mind and body.
Over time, breathing became a tool for self-regulation, deep relaxation, and inner peace.
Instead of just focusing on structured breathwork sessions, we emphasized the importance of spontaneous breath awareness throughout daily life, so that she had an ever-present tool for anchoring herself in the now.
At first, this felt awkward and unfamiliar.
But with practice, it became second nature—a constant source of support and stability. ⭐
(4) Practicing & Integrating New Skills
Understanding something conceptually is one thing; applying it is another.
To help Sarah integrate her healing, we used guided practices and role-playing.
In session, we practiced new ways of speaking up, setting boundaries, and holding space for her emotions.
She received tailored exercises to help her embody these changes in real life.
We used visualization and somatic rehearsals to prepare her for real-world situations, helping her feel more confident in taking action.
Slowly, she started making different choices—ones that honored her needs and desires, reinforcing a sense of self-worth and empowerment.
This was where the real shift happened.
She wasn’t just thinking differently—she was living differently. ⭐
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The After: A Life Transformed
After our work together, Sarah emerged with a sense of clarity and strength she never thought possible.
The mental loops that once held her hostage? Gone. ✅
She now had the tools to navigate anxious thoughts without spiraling.
Her body, once a source of pain, had become a place of support and guidance.
And most importantly, she reclaimed her voice and started living life on her own terms.
Here’s what changed for Sarah:
✨ No more looping, stuck thoughts—she knew how to quiet her mind and self-regulate.
✨ A greater ability to communicate her desires—she spoke up for herself and set boundaries.
✨ A deep connection to her body—she prioritized self-care, nourishment, and rest.
Sarah moved through her divorce with grace and strength. She built a new life on a solid foundation.
And for the first time in years, she felt light, spacious, and free. ⭐⭐⭐⭐⭐
Are You Ready to Reclaim Yourself?
If Sarah’s story resonates with you, know this: healing is possible.
Whether you’re navigating a difficult season, struggling with anxiety, or feeling stuck in past pain, you don’t have to do it alone.
I’m here to help you reconnect with yourself—your mind, your body, your breath, your truth.
If you’re ready to begin your own journey, I invite you to book a private Healing Session with me.
Let’s walk this path together.
