1. What if I’m skeptical about this type of coaching? Will it actually work for me? Skepticism is normal! Many clients come in unsure but leave feeling a deep shift in their clarity, presence, and emotional well-being. The process is practical, supportive, and designed to meet you exactly where you are.

2. I’m concerned about the cost. How can I be sure it’s worth it? I understand that investing in yourself can feel like a big step. Each session is designed to provide value, whether you’re looking for immediate relief or ongoing support. You’ll leave each session with personalized practices and tools that you can continue to use, helping to create lasting impact beyond our time together. For clients who want to explore the experience first, I offer a single session as an introduction, and my multi-session packages provide additional savings for longer-term work.

3. What if I’m not ready to face uncomfortable emotions? Healing sessions can bring up emotions, but it’s all at your pace and comfort level. My role is to create a safe, gentle environment where you feel supported, not overwhelmed. We’ll go only as deep as you’re ready, with compassion as the foundation of our work. Many clients feel a sense of relief, release, and peace, and you’re encouraged to share any concerns or boundaries upfront.

4. I’ve tried other healing methods that didn’t work—how is this different? If you’re feeling discouraged, know that you’re not alone, and it’s common to feel this way. My sessions are tailored to meet each person where they are, honoring your unique journey and needs. We combine coaching, somatic work, and guided practices to address both your goals and challenges. Many clients experience shifts they hadn’t anticipated, as this work supports emotional, physical, and spiritual well-being in a way that can feel accessible and affirming.

5. What happens in a session? How do I know it’s right for me? In our 45 minutes together, we’ll blend somatic and integrative healing, compassionate listening, and guided practices designed for you. You’ll receive tools and insights to support you well beyond the session, and I’m here to answer any questions throughout. If you’re still unsure, a single session is a wonderful way to try this work and experience its benefits firsthand.

6. What kind of results can I expect from a Gentle Start Healing Session? Will I feel better immediately or is this more of a long-term process? Every client’s experience is unique, but most people leave a Gentle Start Healing Session feeling noticeably calmer, more grounded, and with a renewed sense of clarity. Many clients describe an immediate shift—whether it’s a release of tension, a spark of insight, or a feeling of deep rest and restoration. For long-term benefits, the tools, practices, and guidance you receive during the session are designed to support you well beyond our time together. By integrating these into your daily life, you can experience lasting emotional resilience, inner calm, and confidence in handling life’s challenges. While some changes can feel immediate, others unfold gradually as you deepen your connection with yourself and apply the practices we explore together.